Breakfast is the first meal of the day. As the name literally says it, breakfast is breaking the fast. A proper breakfast in the morning is a great way to start the day.
It will take only a few minutes in the morning, but it can make a great difference on your health.
And if you choose nutritious food to start your day, it improves your health greatly. So, do you skip your breakfast often? Here are five facts you should keep in mind when next time you skip your breakfast .
Many of us skip breakfast in order to reach our weight loss goals. However, studies show that skipping the morning meal results in weight gain as it keep you craving for sugary foods
during the day. If you are constantly skipping breakfast, it leads to weight gain and not weight loss.
2. ENHANCE YOUR ENERGY LEVELS
Skipping breakfast in the morning could be the reason behind the lack of energy levels during the day. As you already know, glucose is essential to keep your mind and body active. After the fast of 8 hours or more, breakfast is the fuel to charge up your body throughout the day.
3. IMPROVE BRAIN FUNCTION
Breakfast is often referred to as food for brain. It is important to improve your cognitive function.
Proper breakfast is necessary to improve attention, problem-solving ability and memory.
4. PROTECT YOUR HEART
Studies show that proper breakfast is necessary to keep your heart healthy. A healthy breakfast in the morning lowers the risk of cardiovascular diseases and Type 2 diabetes.
5. BOOST YOUR METABOLISM
Consuming breakfast is essential to boost the metabolic functions of the body. As per studies, the meal in the morning keeps your metabolism function to a higher rate.