Do you know that 85% of smokers are brilliant and needed we can’t loose them.
The best thing to do to reduce the harms caused by smoking is to quit, but some people may not want to do this or may feel that they are unable to stop smoking completely.
Cutting down the number is helpful.
Please if you have smoked before or still smoking you need this things below.
1. Drink plenty water
Drink of water frequently against over heat and to make the systems work well above all washing off the nicotine
2. Eating Tomatoes often
From cutting skin cancer risk in half to supporting the immune system, a diet rich in tomatoes and fruits imparts many health benefits. Now, researchers have found that these foods may restore lung function in ex-smokers and slow lung function decline in all adults.
3. Eating Bananas often
Even if you are not planning on quitting, these foods can benefit your overall health and help to alleviate the effects of smoking on the body. Bananas are Anti-nauseate.
4. Eating Apples often
lung function improved in those who ate an apple a day.
- Strengthens lung capacity and reduces risks of lung cancer
- Shown to help alleviate symptoms of COPD
Smokers that increase their intake of tomatoes and fruit, especially apples, the decreased capacity of their lung function begins to lessen and may even be restored
Lung function is one of the most important factors regarding mortality.
If you know any smoker please share we need them.