Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.
Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The tea is also great way to reap the following health benefits of turmeric.
Here are some of the benefits of using turmeric as a spice.
- Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. When combined with cauliflower, turmeric has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
- Prevented breast cancer from spreading to the lungs in mice.
- It may prevent melanoma and cause existing melanoma cells to commit suicide.
- Reduces the risk of childhood leukemia.
- Turmeric is a natural liver detoxifier.
- Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
- It may prevent metastases from occurring in many different forms of cancer.
- Turmeric is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
- Has shown promise in slowing the progression of multiple sclerosis in mice.
- Turmeric is a natural painkiller and cox-2 inhibitor.
- May aid in fat metabolism and help in weight management.
- Has long been used in Chinese medicine as a treatment for depression.
- Because of its anti-inflammatory properties, turmeric is a natural treatment for arthritis and rheumatoid arthritis.
- It boosts the effects of chemo drug paclitaxel and reduces its side effects.
- Promising studies are underway on the effects of turmeric on pancreatic cancer.
- Studies are ongoing in the positive effects of turmeric on multiple myeloma.
- Turmeric has been shown to stop the growth of new blood vessels in tumors.
- It speeds up wound healing and assists in remodeling of damaged skin.
- Turmeric may help in the treatment of psoriasis and other inflammatory skin conditions.
- Curcumin seems to delay liver damage that can eventually lead to cirrhosis, according to preliminary experimental research at the Medical University Graz in Austria.
- Kansas State University research found that adding certain spices, including turmeric, can reduce the levels of heterocyclic amines — carcinogenic compounds that are formed when meats are barbecued, boiled or fried — by up to 40 percent.
- Rodent studies at the University of Texas indicate that curcumin inhibits the growth of a skin cancer, melanoma and also slows the spread of breast cancer into the lungs.
- Researchers from the University of South Dakota have found that pretreatment with curcumin makes cancer cells more vulnerable to chemo and radiotherapy.
Here’s how to use turmeric
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