Garlic is a bulbous herb vegetable. Its scientific name is Allium sativum. There are types of garlic such as softneck garlic, silverskin garlic, artichoke garlic, and hardneck garlic. Softneck garlic is the most common type of garlic that you see in the market and has a soft stalk, papery skin and creamy white in color.
The outermost cloves of this garlic are larger in size as compared to those closer to the center. Silver garlic has a pink hue on its outer sheath and has a strong aroma. Artichoke garlic has a milder flavor and has larger but fewer cloves.
So, how good is garlic for you? Garlic is rich in compounds like Allicin, Sulphur, Zinc, and Calcium that have health benefits, beauty benefits as well as antibiotic and antifungal properties.
It is also a rich source of a mineral known as selenium. Selenium is known to fight cancer and it works with vitamin E in the body to boost antioxidant power.
Garlic also acts as a blood thinner due to its salicylate content. This enables proper blood flow and enhances circulatory health.
HEALTH BENEFITS OF GARLIC
Garlic health benefits are plentiful which include reversing heart disease, improving the health of diabetics and also preventing and fighting various forms of cancer. Here are some of the most profound garlic benefits that are supported by studies.
1. Stabilizes Blood Pressure
Mature garlic extract contains a bioactive sulfur compound, S-allylcysteine, which has been found to effectively lower blood pressure by 10 mmHg (systolic pressure) and 8 mmHg (diastolic pressure).
Sulfur deficiency is one of the reasons for high blood pressure and therefore supplementing the body with organosulfur compounds can help stabilize blood pressure.
Garlic Dose To Lower Blood Pressure
Consume raw or dried garlic to be able to consume allicin in garlic.
2. Lowering LDL cholesterol
American scientists found that aged garlic extract supplement can help lower LDL cholesterol by 10% in hypercholesterolemic male human participants. In rats, garlic inhibited the synthesis of cholesterol in liver cells. The researchers further experimented with water soluble and lipid soluble compounds of garlic and found that water soluble compounds in garlic inhibited cholesterol synthesis by 20-60% .
Garlic Dose To Lower Blood Pressure
You can eat 1-2 raw cloves of garlic per day to reduce LDL cholesterol.
3. Aids Weight Loss
If you want to lose weight, you must consume garlic. Because garlic actually gets to the root of the weight gain problem. It helps to inhibit the expression of adipogenic tissues, increases thermogenesis, and reduces bad cholesterol.
4. Eye Care
It is impossible to believe, but garlic has also been found to help improve eye health. Scientists have found that garlic reduces intraocular pressure. The antimicrobial property of garlic is also effective against the microbes causing eyesight threatening keratitis . Scientists have also found that garlic juice can help prevent lead-induced apoptosis of the retinal cells in rats.
Garlic Dose For Eye Health
Consume 3-4 cloves of raw garlic after breakfast to protect your eyes.
5. Helps Reduce Ear Infections
Garlic has anti-inflammatory and antimicrobial properties and therefore may be effective against ear infections. However, there is no scientific evidence to establish this yet.
Garlic Dose For Reducing Ear Infection
Consume 2-3 cloves of raw garlic to reduce inflammation and microbial infection. However, consult your doctor before you start taking garlic to reduce ear infection.
6. Putting Garlic in your ear
Garlic gives a superb healing power. If you ever suffer from an annoying, painful, terrible feeling headache or earache, garlic can help relieve your misery
Take a clean peeled clove of garlic and gently place it in the opening of your ear, like you would an ear plug. After a short while you’ll start to feel a heat sensation spreading through your ear and then the pain and irritation will begin to subside.
Leave the clove in your ear for at least 30-35 minutes or longer and if you want you can even leave it in overnight.
You can also put garlic the whole night and it will help you feel relaxed and fresh when you wake up in the mornin
7. Prevents Cardiovascular Diseases
Scientists have evidence that garlic can help prevent almost all cardiovascular diseases. It helps to prevent cardiovascular diseases by lowering bad cholesterol, lipid, and serum triglyceride increase antioxidant activities, and decrease platelet aggregation. Garlic was also found to be effective against atherosclerosis.
Garlic Dose To Prevent Cardiovascular Diseases
Have a clove of raw garlic in the morning before your morning walk or morning run to keep cardiovascular diseases miles away.
8. Improve Bone Health
Age and unhealthy lifestyle can make your bones weak, which means that fractures and osteoporosis will set in much earlier.
Garlic has been found to be effective against osteoporosis and arthritis. In a study, scientists supplemented lab rats with garlic oil and found that garlic oil was able to suppress ovariectomy-induced bone resorption .
Another group of researchers concluded that the diallyl disulfide helps to suppress the matrix degrading enzymes and therefore prevents damage to the bones.
Garlic Dose To Improve Bone Health
Consume 2-3 raw garlic cloves per day to improve bone health.
9. Relieves Intestinal Ailments
An upset stomach or a broken digestive system can hamper your daily life. So, if you are suffering from intestinal problems, you might want to consume garlic. Garlic tends to differentiate between the good and bad gut bacteria in the intestine and has an antibacterial effect on harmful enterobacteria. Scientists have also found that garlic is effective against H. pylori infections.
Garlic Dose For Relieving Intestinal Infection
Consume 1 raw garlic before breakfast with a glass of room temperature or cold water.
10. Regulates Blood Sugar
High blood sugar can make you prone to developing diabetes, blood pressure, obesity etc. If you are suffering from high blood sugar, you must include garlic in your diet.
Scientists from Kuwait conducted an experiment with raw and boiled garlic and found that raw garlic significantly reduced blood glucose levels in lab animal models. Therefore, consume raw garlic instead of the cooked bulb to help lower the blood sugar levels.
Garlic Dose For Lowering Blood Sugar
Consume 3-4 cloves of raw garlic to lower your blood sugar levels.
11. Prevents Thromboembolism
Clotting of blood to prevent excess blood loss is good but not when the blood clots detach and are carried by the bloodstream to other vital organs such as brain, lungs, kidney etc. Indian scientists experimented with garlic. The participants were asked to consume 10 mg raw garlic every day before breakfast for two months. The study concluded that garlic could be used to prevent thromboembolism.
Garlic Dose For Preventing Thromboembolism
Consume 3 garlic cloves before breakfast every alternate day.
12. Helps Fight Cancer
Garlic contains diallylsulfide that helps inhibit oxidative stress, selenium present in garlic is known to have cancer-fighting properties, prevents DNA mutation and uncontrolled cell proliferation, and metastasis.
A clinical trial conducted by Chinese scientists on cancer patients found that garlic lowered the chances of tumor formation by 33% and reduced stomach cancer by 52% .So, if you want to lower the risk of cancer, consume garlic along with leading a healthy lifestyle.
Garlic Dose For Fighting/Preventing Cancer
Consume at least 1 raw clove of garlic every day in the morning.
13. Strengthens Immune System
Garlic contains phytonutrients that are antioxidant in nature. Antioxidants flush out toxins and reduce oxidative stress in the body, which prevents you from falling sick or being prone to DNA mutations and disrupted cell functions. Researchers have also found that supplementing with garlic helped increase different types of immune cells in the body.
Garlic Dose For Boosting Immunity
Consume 1-2 raw garlic cloves per day to boost your immunity.
14. Helps Fight Diabetes
Diabetes is a metabolic disorder, mainly caused by unhealthy lifestyle. Scientists at IICT, India fed garlic to lab rats and found a reduction in blood glucose and triglyceride levels and also the rats showed increased insulin sensitivity.
So, if you are prediabetic or a diabetic, consume garlic to lower glucose levels in the blood and make your body insulin sensitive.
Garlic Dose For Diabetes
Consume 2-3 cloves of raw garlic to prevent the risk or fight diabetes.
15. Reducing Yeast Infections
Yeast infections can be both embarrassing and distressing. Garlic is a natural remedy for yeast infections. Scientists have found that fresh garlic extract is highly effective against Candida infections .
In another study, the researchers found that garlic was effective against candida vaginitis.
Garlic Dose For Diabetes
Consume 2-3 cloves of raw garlic every day. Do not apply raw garlic on the infected area.
16. Treats UTI And Kidney Infections
Cranberry is the go-to fruit for treating or preventing UTI, but garlic is no less. Scientists have found that garlic can help treat or prevent the growth of P. aeruginosa, a pathogen that colonizes the urinary tract walls and is responsible for recurring UTIs and kidney infections. Garlic is also effective against E.coli growth in the urinary tract.
Garlic Dose For Preventing UTI And Kidney Infection
Consume 3-4 cloves of garlic to prevent and fight UTI and kidney infections.
17. Treats Asthma And Common Cold
Garlic has been used for ages to treat common cold and asthma. A special mustard garlic oil is massaged near the nose and on throat and lungs area to help treat chest congestion. Now, scientists also have found evidence that garlic can delay the hypersensitivity associated with asthma and also help treat common cold (30),(31).
Garlic Dose For Treating Asthma And Common Cold
Heat mustard oil with garlic and massage your body with this oil for treating cold. You can also consume 2-3 cloves of raw garlic to treat cold and asthma. Make sure you talk to your doctor first.
18. Kills Cold Sores
Cold sores or blisters are caused by herpes simplex virus. These are generally painful blisters that erupt in and around lips, chin, and nose. The worst news – this is contagious. Garlic contains antioxidant, anti-inflammatory, and antimicrobial properties and therefore may help treat these blisters. However, there is no solid scientific evidence to back this belief.
Garlic Dose For Treating Cold Sores
Consume 1-2 cloves of raw garlic to treat cold sores.
19. Prevent Alzheimer’s Disease and Dementia
Garlic is said to protect from neurodegenerative disease, dementia. Alzheimer’s is a type of dementia and garlic is also effective against Alzheimer’s disease.
A bioactive compound S-allyl-cysteine, found in garlic is neuroprotective in nature. Moreover, the antioxidant and anti-inflammatory properties of garlic also help prevent neurological deterioration.
Garlic Dose For Preventing Alzheimer’s and Dementia
Consume 3-4 garlic cloves per day to help prevent the risk of dementia and Alzheimer’s disease.
20. Kills Oral Pathogens
Allicin present in garlic has antimicrobial properties and helps kill oral pathogens that are associated with dental caries and periodontitis. Scientists have also experimented with garlic extract as mouthwash and have found it to be an effective one. In fact, using toothpaste or mouthwashes containing garlic extract can help prevent dental cavities.
Garlic Dose For Oral Health
Chew one raw garlic clove every day if you are suffering from a toothache or dental caries.
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